High Protein Apple Crisp
High Protein Apple Crisp bakes diced apple, cinnamon, oats, nut butter, and vanilla protein powder into one warm ramekin with a tender fruit layer and hearty topping. It is a practical macro-friendly dessert or snack when you want something cozy without making a full pan.
Equipment
- 6 to 8 ounce oven-safe ramekin
- Small Mixing Bowl
- Measuring spoons
- Spoon
Ingredients
- 1/2 cup chopped apple diced small
- 1/4 tsp cinnamon
- 1 tbsp vanilla protein powder for the apple layer
- 1 drop lemon juice
- 1 pinch salt
- 1 tbsp vanilla protein powder for the topping
- 1 tbsp nut butter almond or peanut
- 1 tsp milk or water
- 1/4 cup rolled oats
Instructions
- Preheat the oven to 350°F and lightly grease a small oven-safe ramekin.
- Stir the chopped apple with cinnamon, 1 tablespoon protein powder, lemon juice, and salt.
- Spoon the apple mixture into the ramekin and press it into an even layer.
- Mix oats, nut butter, the remaining protein powder, and milk or water until crumbly.
- Scatter the oat topping over the apples, keeping the layer loose enough for texture.
- Bake for 12 to 15 minutes, until the apple is tender and the topping looks set.
- Cool for 5 minutes before serving so the filling thickens slightly.
Notes
Storage: Cover leftovers and refrigerate for up to 3 days.
Reheating: Warm uncovered in a 300°F oven or toaster oven for 6 to 8 minutes for the best topping texture.
Freezing: Freezing is possible for up to 1 month, but the oat topping will be softer after thawing.
Best Tips: Dice the apple small and check the crisp near the 12 minute mark because protein powder can brown quickly.
Variations: Swap the apple for pear, add chopped nuts, or use almond butter instead of peanut butter.
Texture Tips: If the topping looks dry before baking, add milk or water a few drops at a time.