High Protein High Fiber Broccoli Cheddar Rice Cup
This High Protein High Fiber Broccoli Cheddar Rice Cup blends cooked rice, finely chopped broccoli, cheddar, and Greek yogurt into a warm, creamy single-serving bowl. It is a practical quick meal for one or a small dinner side when you want comfort with a little extra protein and fiber.
Equipment
- Microwave-safe bowl or small saucepan
- Measuring cups and spoons
- Spoon or spatula
Ingredients
- 1/2 cup cooked rice white or brown
- 1/4 cup finely chopped broccoli fresh or frozen
- 2 tablespoons shredded cheddar cheese
- 2 tablespoons Greek yogurt
- salt and black pepper optional, to taste
- 1 tablespoon nutritional yeast optional
- lemon optional squeeze
Instructions
- Add the cooked rice and finely chopped broccoli to a microwave-safe bowl or small saucepan.
- Warm until the rice is hot and the broccoli is tender, stirring once or twice.
- Stir in the shredded cheddar while the rice mixture is hot so the cheese melts smoothly.
- Remove from heat, then fold in the Greek yogurt until the rice cup looks creamy.
- Add salt, pepper, nutritional yeast, and lemon if using, then taste and serve warm.
Notes
Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days, though this rice cup tastes creamiest when freshly made.
Freezing: Freezing is not recommended because the Greek yogurt can separate and the rice may dry out after thawing.
Reheating: Reheat gently in the microwave with a small splash of water, then stir until the cheddar and yogurt mixture loosens again.
Expert Tips: Add the Greek yogurt off the heat for the smoothest texture and chop the broccoli finely so it warms quickly.
Variations: Add cooked chicken, turkey, beans, tofu, spinach, or cauliflower rice to adjust the bowl for a fuller meal or lighter side.
Meal Prep: Keep cooked rice and chopped broccoli ready in the fridge, then assemble the cheese and yogurt mixture right before serving.