High Protein Chicken Pot Pie Soup
This creamy chicken pot pie soup is made with shredded chicken breast, tender vegetables, herbs, broth, and a smooth dairy-thickened base. It is a cozy high-protein dinner soup that works well for family meals, leftovers, and simple meal prep.
Equipment
- Large soup pot or Dutch oven
- Cutting Board
- Chef's Knife
- Whisk
- Measuring cups and spoons
Ingredients
- 1 tablespoon olive oil
- 1 medium onion diced
- 2 cloves garlic minced
- 2 carrots diced
- 2 stalks celery diced
- 1 pound cooked chicken breast shredded
- 4 cups low-sodium chicken broth
- 1 cup frozen peas
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 1 cup heavy cream or milk
- 1/4 cup all-purpose flour
- salt and pepper to taste
- fresh parsley chopped, for garnish
Instructions
- Warm olive oil in a large soup pot over medium heat, then add onion, carrots, and celery.
- Cook the vegetables for 6 to 8 minutes, stirring often, until the onion is translucent and the carrots begin to soften.
- Stir in the minced garlic and cook for 30 seconds, just until fragrant.
- Add the chicken broth, dried thyme, dried rosemary, salt, and pepper, then bring the soup to a simmer.
- Simmer for 10 to 12 minutes, or until the carrots and celery are tender.
- Stir in the shredded cooked chicken and frozen peas, then simmer until heated through.
- Whisk the flour with the heavy cream or milk until smooth, then slowly stir it into the soup.
- Simmer for 4 to 6 minutes, stirring often, until the soup thickens and turns creamy.
- Taste and adjust salt and pepper, then serve warm with chopped parsley.
Notes
Storage: Let the soup cool, then store it in an airtight container in the refrigerator for 3 to 4 days.
Reheating: Reheat gently on the stovetop over low heat, stirring often and adding broth or milk if the soup has thickened.
Freezing: Freeze for up to 2 months. The creamy base may separate slightly, so stir well after thawing and reheating.
Expert Tips: Whisk the flour into cold milk or cream before adding it to the pot so the soup stays smooth.
Protein Boost: Add extra shredded chicken if you want a more filling bowl, or use chicken bone broth for a deeper savory base.
Variations: Add diced potatoes, corn, turkey breast, or poultry seasoning to change the texture and flavor while keeping the pot pie feel.