Cottage Cheese Mushroom Soup
Sarah Vance
Cottage Cheese Mushroom Soup blends tender mushrooms, onion, garlic, thyme, vegetable broth, and cottage cheese into a creamy stovetop bowl. It is a cozy protein-minded lunch or light dinner that works well for make-ahead weekday meals.
Prep Time 10 minutes mins
Cook Time 25 minutes mins
Total Time 35 minutes mins
Course Soup
Cuisine American
Servings 4 servings
Calories 180 kcal
- 2 tablespoons butter
- 1 large yellow onion diced
- 3 cloves garlic minced
- 1 pound mixed mushrooms sliced, such as cremini, shiitake, or button
- 4 cups low-sodium vegetable broth
- 1 cup cottage cheese full-fat preferred
- 1 teaspoon dried thyme or 1 tablespoon fresh thyme
- 1/2 teaspoon salt plus more to taste
- 1/4 teaspoon black pepper freshly cracked
- 2 tablespoons fresh parsley chopped, for garnish
Melt butter in a large soup pot over medium heat, then cook the diced onion for 4 to 5 minutes until softened.
Stir in the minced garlic and cook for about 30 seconds, just until fragrant.
Add the sliced mushrooms, thyme, salt, and pepper, then cook until the mushrooms release liquid and become tender.
Pour in the vegetable broth, bring the soup to a gentle boil, then reduce heat and simmer for 12 to 15 minutes.
Blend the cottage cheese with about 1 cup of warm soup broth until smooth.
Stir the blended cottage cheese into the pot and warm gently without boiling hard.
Taste and adjust salt or pepper, then serve with chopped parsley on top.
Storage: Cool the soup and refrigerate it in an airtight container for up to 4 days.
Reheating: Warm gently on the stovetop or in the microwave, stirring often and adding broth if needed.
Freezing: Freeze for up to 2 months, but expect the dairy base to need whisking or blending after thawing.
Best Tips: Blend the cottage cheese with warm broth first for a smoother texture and easier mixing.
Variations: Add spinach, cooked farro, extra herbs, or a small splash of lemon juice before serving.
Serving Ideas: Serve with toast, salad, roasted vegetables, or a baked potato for a more filling meal.
Keyword Cottage Cheese Mushroom Soup, cottage cheese soup, high protein soup, mushroom soup, vegetarian soup