Anti-inflammatory Turmeric Chicken & Rice
Anti-inflammatory Turmeric Chicken & Rice cooks tender chicken breast, basmati or jasmine rice, turmeric, ginger, garlic, spinach, and lemon into one golden skillet meal with warm spices and a bright finish. It is a practical healthy dinner for family nights, make-ahead lunches, healthy at home lunches, and cozy winter dishes.
Equipment
- Large lidded skillet
- Cutting Board
- Chef's Knife
- Fine-mesh strainer
- Wooden spoon
- Measuring cups and spoons
Ingredients
- 1 lb chicken breast cut into bite-size pieces
- 1 tbsp olive oil
- 1 small onion diced
- 3 cloves garlic minced
- 1 tbsp fresh ginger grated
- 1 tsp turmeric
- 1 tsp paprika
- 1 cup jasmine or basmati rice rinsed
- 2 cups low sodium chicken broth
- 2 cups fresh spinach
- 1/2 lemon juiced
- salt to taste
- black pepper to taste
- 2 tbsp Greek yogurt optional for serving
Instructions
- Pat the chicken dry and season lightly with salt, black pepper, turmeric, and paprika.
- Heat olive oil in a large lidded skillet over medium heat and brown the chicken on the outside.
- Add onion, garlic, and ginger, then cook until the onion softens and the garlic is fragrant.
- Stir in the rinsed rice so it is coated with the seasoned onion mixture.
- Pour in the chicken broth, bring to a simmer, cover, and cook for 18 to 20 minutes.
- Fold in spinach, cover briefly until wilted, then finish with lemon juice and adjust seasoning.
- Let the skillet rest for 5 minutes, fluff the rice, and serve with Greek yogurt if desired.
Notes
Storage: Cool leftovers and refrigerate in airtight containers for up to 4 days.
Freezing: Freeze portions for up to 2 months. The spinach will soften after thawing, but the chicken and rice still reheat well.
Reheating: Reheat with a splash of broth or water until the chicken and rice reach 165°F.
Expert Tips: Rinse the rice well, keep the lid closed while simmering, and let the skillet rest before fluffing.
Variations: Swap chicken thighs for breast, add peas or carrots, or finish with herbs for extra freshness.
Meal Prep: Pack Greek yogurt and lemon separately so each serving tastes fresh after reheating.