2-ingredient Cottage Cheese Wraps
2-ingredient Cottage Cheese Wraps blend cottage cheese and egg into a soft baked wrap with lightly golden edges and a mild savory flavor. It is a practical low carb and high protein option for breakfast wraps, lunch rollups, or healthy protein snacks.
Equipment
- Blender
- Rimmed baking sheet
- Parchment paper
- Spoon or offset spatula
Ingredients
- 1/2 cup cottage cheese
- 1 large egg
Instructions
- Preheat the oven to 350°F and line a rimmed baking sheet with parchment paper.
- Add the cottage cheese and egg to a blender and blend until completely smooth.
- Pour the batter onto the parchment and spread it into a thin even wrap shape.
- Bake for 25 to 30 minutes, until the center is set and the edges are lightly golden.
- Cool for 5 minutes, gently peel from the parchment, then fill and fold as desired.
Notes
Storage: Store the cooled wrap flat or rolled with parchment in an airtight container in the refrigerator for up to 3 days.
Freezing: Freeze with parchment between wraps for up to 1 month and thaw overnight in the refrigerator before warming.
Reheating: Warm briefly in a dry skillet for 20 to 30 seconds per side or microwave for 10 to 15 seconds.
Expert Tips: Blend the batter until completely smooth and spread it evenly so the center sets before the edges brown.
Variations: Add a pinch of garlic powder, Italian seasoning, chives, or everything bagel seasoning before baking for a savory twist.
Low-Carb Tips: Keep fillings low carb with eggs, turkey, chicken, avocado, greens, cucumber, or a small amount of cheese.