Spaghetti Spinach With Sun-Dried Tomato Cream Sauce

Spaghetti & Spinach With Sun-dried Tomato Cream Sauce is a creamy pasta dinner made with whole-wheat spaghetti, tender spinach, and sweet oil-packed sun-dried tomatoes. It gives you a cozy bowl of pasta with a lighter pantry-friendly sauce that comes together from broth, sour cream, Parmesan, and a little butter instead of a heavy cream base. I like this recipe for weeknights because the sauce cooks in the same time it takes to boil the pasta, and the spinach folds in without extra pans. The onion and garlic make the sauce savory, while crushed red pepper adds just enough warmth. It is flexible enough for a meatless dinner with vegetable broth or a heartier family meal with chicken broth on busy nights.

Serving Breakdown
13gProtein 11gFat 54gCarbs 338Calories

Nutrition values are estimated per serving and may vary based on ingredients, brands, and portion size.

Why You’ll Love This Spaghetti & Spinach With Sun-dried Tomato Cream Sauce

This pasta is creamy, colorful, and practical enough for a weeknight dinner. Here’s why:

  • Creamy without heavy cream: Sour cream, broth, Parmesan, and butter make a smooth sauce that feels rich but stays grocery-store friendly.
  • Vegetables built in: Baby spinach wilts right into the hot pasta, adding color and tenderness without a separate side dish.
  • Big pantry flavor: Oil-packed sun-dried tomatoes bring a deep sweet-savory taste that makes the sauce feel special with only a few extras.
  • Flexible broth option: Use vegetable broth for a meatless pasta dinner or chicken broth for a slightly heartier family-style plate.
  • Weeknight timing: The sauce cooks while the spaghetti boils, so the whole pan comes together without a long prep list.

Ingredients You’ll Need

  • Baby Spinach (5 ounces): Coarsely chop it so it folds evenly through the spaghetti and softens quickly from the heat of the sauce.
  • Whole-Wheat Spaghetti (8 ounces): This gives the dish a nutty bite and holds up nicely under the creamy tomato sauce.
  • Sun-Dried Tomato Oil (1 tablespoon): Use oil from the jar to start the onion and garlic with extra tomato flavor from the first step.
  • Oil-Packed Sun-Dried Tomatoes (1/2 cup): Slivered tomatoes add chewy texture, savory sweetness, and the main flavor base for this pasta.
  • Onion (1/2 cup): Thinly sliced onion softens into the sauce and helps balance the sharpness of the tomatoes and garlic.
  • Garlic (3 cloves): Fresh minced garlic gives the cream sauce a warm savory backbone without needing many seasonings.
  • Crushed Red Pepper (1/4 teaspoon): This adds mild heat. Use less for a gentler family dinner or a bit more for a warmer finish.
  • Salt and Ground Pepper (1/4 teaspoon each): These season the sauce simply while letting the Parmesan and tomatoes stay noticeable.
  • Low-Sodium Broth (1 cup): Vegetable or chicken broth loosens the sauce and helps the sour cream blend smoothly around the pasta.
  • Sour Cream (1/2 cup): Stir it in off the strongest heat so the sauce turns creamy without separating.
  • Parmesan Cheese (1/4 cup): Grated Parmesan adds salty depth and helps the sauce cling to the spaghetti strands.
  • Unsalted Butter (1 tablespoon): A small finish of butter rounds out the sauce and gives the pasta a softer glossy coating.
Spaghetti & Spinach With Sun-dried Tomato Cream Sauce ingredients arranged for cooking

Before You Start

  • Save Pasta Water: Scoop out a little cooking water before draining in case the sauce needs loosening at the end.
  • Lower the Heat: Sour cream blends best when the pan is warm but not boiling hard.
  • Use a Deep Skillet: Choose a pan large enough to toss spaghetti, spinach, and sauce without spilling.
  • Chop Spinach First: Smaller pieces wilt evenly and make the pasta easier to twirl and serve.
Sarah’s Tip

I take the skillet off the burner for a moment before stirring in sour cream. That small pause keeps the sauce smooth and creamy instead of grainy.

How to Make Spaghetti & Spinach With Sun-dried Tomato Cream Sauce

  • Step 1 – Boil Spaghetti: Cook spaghetti in salted boiling water until just tender, then reserve 1/2 cup pasta water and drain.
  • Step 2 – Start Aromatics: Heat sun-dried tomato oil in a deep skillet, then cook onion until softened and lightly golden.
  • Step 3 – Add Tomato Base: Stir in sun-dried tomatoes, garlic, crushed red pepper, salt, and pepper until fragrant.
  • Step 4 – Simmer Sauce: Pour in broth and simmer for a few minutes so the tomatoes soften and season the liquid.
  • Step 5 – Make It Creamy: Reduce heat to low, stir in sour cream and Parmesan, then add butter until melted.
  • Step 6 – Toss Pasta: Add drained spaghetti and spinach, tossing until the greens wilt and the sauce coats every strand.
  • Step 7 – Adjust and Serve: Loosen with reserved pasta water if needed, taste for seasoning, and serve warm with extra Parmesan.
Step by step preparation of Spaghetti & Spinach With Sun-dried Tomato Cream Sauce

How to Know When Spaghetti & Spinach With Sun-dried Tomato Cream Sauce Is Done

  • Pasta Texture: The spaghetti should be tender with a slight bite, not soft or breaking apart.
  • Sauce Consistency: The sauce should coat the pasta in a creamy layer without looking watery or separated.
  • Spinach Cue: The spinach should be wilted, bright green, and evenly mixed through the noodles.
  • Final Taste: The tomatoes should taste savory and balanced, with enough salt and Parmesan to bring the sauce together.

Tips to Make It Easier

  • Use the Jar Oil: I use oil from the sun-dried tomato jar because it adds flavor before any broth goes in.
  • Keep Heat Gentle: Avoid boiling after adding sour cream so the sauce stays smooth and evenly blended.
  • Slice Onion Thinly: Thin onion cooks faster and disappears into the sauce instead of staying sharp.
  • Loosen as Needed: I keep reserved pasta water nearby because whole-wheat spaghetti can soak up sauce quickly.
  • Grate Fresh Parmesan: Freshly grated cheese melts more smoothly than pre-shredded cheese with anti-caking ingredients.
  • Taste at the End: Sun-dried tomatoes and Parmesan vary in saltiness, so final seasoning matters more than early seasoning.

How to Store and Reheat

  • Fridge: Store cooled leftovers in an airtight container for 3 to 4 days.
  • Freezer: Freezing is not ideal because sour cream sauce can separate, but it can be frozen for up to 1 month.
  • Reheat: Warm gently in a skillet with a splash of broth or water until creamy again.
  • Microwave: Heat in short bursts, stirring between each round so the sauce warms evenly.
  • Food Safety: Refrigerate leftovers within 2 hours and reheat until steaming hot before serving.

Easy Swaps & Add-Ins

  • Pasta Shape: Use linguine, fettuccine, penne, or spiral pasta if that is what you have on hand.
  • Greens: Swap spinach for chopped kale or baby arugula, adding a little extra simmer time for sturdier greens.
  • Protein: Add cooked chicken, white beans, or shrimp to make the pasta more filling.
  • Cheese: Try Pecorino Romano for a sharper salty finish in place of Parmesan.
  • Herbs: Add basil, parsley, or a little oregano for a fresher finish at the table.
  • Cream Base: Greek yogurt can work in place of sour cream if stirred in gently off the heat.
Serving and variation ideas for Spaghetti & Spinach With Sun-dried Tomato Cream Sauce

What to Serve With Spaghetti & Spinach With Sun-dried Tomato Cream Sauce

  • Garlic Bread: A crisp slice is useful for catching any creamy tomato sauce left on the plate.
  • Green Salad: A lemony salad keeps the meal fresh and balances the richness of the sauce.
  • Roasted Broccoli: The lightly crisp edges pair well with the creamy pasta and sweet tomatoes.
  • Grilled Chicken: Serve sliced chicken on top when you want a heartier pasta dinner.
  • Tomato Cucumber Salad: Cool vegetables bring a bright contrast to the warm sauce.
  • Simple Soup: A small bowl of vegetable soup turns the pasta into a cozy dinner spread.

FAQs

Can I use regular spaghetti instead of whole-wheat spaghetti?

Yes. Regular spaghetti works well. Cook it until just tender and reserve pasta water before draining.

Can I make this with frozen spinach?

Yes, but thaw and squeeze it very dry first so extra moisture does not thin the sauce.

Why did my sour cream sauce separate?

The pan was likely too hot. Lower the heat or remove the skillet from the burner before adding sour cream.

Can I make this pasta ahead of time?

You can cook it ahead, but it is creamiest fresh. Reheat gently with broth to loosen the sauce.

What protein goes well with sun-dried tomato spinach pasta?

Cooked chicken, shrimp, turkey meatballs, or white beans all work well with the creamy tomato sauce.

Can I use heavy cream instead of sour cream?

Yes. Heavy cream makes a richer sauce. Simmer it gently with broth before adding Parmesan.

Spaghetti Spinach With Sun-Dried Tomato Cream Sauce

Spaghetti & Spinach With Sun-dried Tomato Cream Sauce

Sarah Vance
Spaghetti & Spinach With Sun-dried Tomato Cream Sauce combines whole-wheat pasta, baby spinach, oil-packed sun-dried tomatoes, Parmesan, and a smooth sour cream sauce. It is a weeknight-friendly pasta dinner that feels cozy without needing a long ingredient list.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course
Cuisine American
Servings 4 servings
Calories 338 kcal

Equipment

  • Large Pot
  • Colander
  • Deep skillet
  • Tongs
  • Measuring cups and spoons

Ingredients
  

  • 5 ounces baby spinach coarsely chopped
  • 8 ounces whole-wheat spaghetti
  • 1 tablespoon oil from sun-dried tomato jar
  • 1/2 cup slivered oil-packed sun-dried tomatoes
  • 1/2 cup onion halved and thinly sliced
  • 3 cloves garlic minced
  • 1/4 teaspoon crushed red pepper
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground pepper
  • 1 cup low-sodium vegetable or chicken broth
  • 1/2 cup sour cream
  • 1/4 cup grated Parmesan cheese
  • 1 tablespoon unsalted butter

Instructions
 

  • Bring a large pot of salted water to a boil and cook the spaghetti until just tender.
  • Reserve 1/2 cup pasta water, then drain the spaghetti and set it aside.
  • Heat the sun-dried tomato oil in a deep skillet and cook the onion until softened.
  • Add the sun-dried tomatoes, garlic, crushed red pepper, salt, and pepper, then cook until fragrant.
  • Pour in the broth and simmer briefly so the tomatoes soften and season the sauce.
  • Lower the heat and stir in the sour cream, Parmesan, and butter until the sauce is smooth.
  • Add the drained spaghetti and chopped spinach, then toss until the spinach wilts.
  • Loosen with reserved pasta water as needed, adjust seasoning, and serve warm.

Notes

Storage: Store cooled leftovers in an airtight container in the refrigerator for 3 to 4 days.
Reheating: Reheat gently in a skillet with a splash of broth or water until the sauce loosens and turns creamy again.
Freezing: This pasta is best fresh or refrigerated because sour cream sauce can separate after freezing. Freeze only if needed for up to 1 month.
Expert Tips: Remove the pan from strong heat before adding sour cream to keep the sauce smooth.
Sauce Tips: Reserved pasta water is helpful because whole-wheat spaghetti can absorb the sauce as it sits.
Variations: Add cooked chicken, shrimp, white beans, basil, parsley, or a different pasta shape for a practical change.
Keyword creamy pasta with spinach, creamy sundried tomato pasta, pasta sundried tomatoes, spaghetti with spinach, sun dried tomato spinach pasta

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