Marry Me Chicken Pasta is a creamy chicken pasta dinner with tender seasoned chicken, penne, sun-dried tomatoes, garlic, Parmesan, and a silky paprika cream sauce. It feels cozy enough for Sunday dinner but still fits a busy weeknight when you want one hearty main dish that reheats well. I like this recipe because the sauce starts with pantry-friendly broth and flour, then gets its richness from cream, butter, and Parmesan instead of needing a long simmer. The sun-dried tomatoes bring a tangy bite that balances the cream, while fresh basil keeps the finish bright. Use a wide skillet so the sauce can thicken evenly and coat every piece of pasta. This is the kind of pasta I serve family-style with a salad, garlic bread, or roasted vegetables.
| Serving Breakdown | |||
|---|---|---|---|
| 39gProtein | 31gFat | 45gCarbs | 620Calories |
Nutrition values are estimated per serving and may vary based on ingredients, brands, and portion size.
Why You’ll Love This Marry Me Chicken Pasta
This pasta brings creamy comfort, bright tomato flavor, and tender chicken into one dependable dinner. Here’s why:
- Cozy Pasta Dinner: Penne, chicken, cream, Parmesan, and sun-dried tomatoes make a full main dish that feels generous without needing many side dishes.
- Balanced Sauce: Chicken broth keeps the sauce from feeling too heavy, while Parmesan, butter, and cream give it a smooth finish.
- Weeknight-Friendly Timing: Pounding the chicken evenly and cooking the pasta while the sauce starts keeps the meal moving in about 45 minutes.
- Family-Style Serving: The flavors are familiar enough for a home dinner but still feel special with basil and tangy sun-dried tomatoes.
- Good for Leftovers: The creamy sauce loosens well with a splash of broth or milk, so leftovers can work for lunch the next day.
Ingredients You’ll Need
- Olive Oil (1 tbsp): Helps sear the chicken and gives the first layer of richness before the butter and sauce ingredients go into the skillet.
- Boneless Skinless Chicken (1.5 lb): Pound the chicken to an even thickness so it cooks evenly, stays tender, and slices neatly over the finished pasta.
- Salt (0.5 tsp): Seasons the chicken before searing, which helps the whole pasta taste balanced instead of relying only on the sauce.
- Black Pepper (0.25 tsp): Adds a gentle bite to the chicken and works well with paprika, garlic, and Italian seasoning.
- Penne Pasta (10 oz): The ridges and tube shape catch the creamy sauce well, making every serving feel coated and satisfying.
- Sun-Dried Tomatoes (1 cup drained): Oil-packed tomatoes bring tang, color, and depth. Drain them well so the sauce stays creamy instead of oily.
- Butter (3 tbsp): Builds a rich sauce base with the flour and garlic. Use the butter you enjoy because its flavor comes through.
- Chicken Broth (2 cups): Thins the sauce, adds savory flavor, and helps the flour mixture turn into a smooth base before cream is added.
- Italian Seasoning (2 tsp): Gives the sauce an herby backbone that pairs naturally with chicken, pasta, tomatoes, and Parmesan.
- Parmesan Cheese (1 cup): Melts into the sauce for salty, nutty depth. Grate it finely so it blends smoothly without clumping.
- Paprika (1 tsp): Adds warm color and a mild smoky note that keeps the cream sauce from tasting flat.
- Heavy Cream (1 cup): Makes the sauce silky and full. Room-temperature cream blends more smoothly into the hot skillet.
- Flour (3 tbsp): Thickens the broth and cream into a sauce that clings to the pasta instead of pooling at the bottom.
- Minced Garlic (2 tsp): Fresh garlic gives the sauce a savory base. Cook it briefly so it smells fragrant but does not brown too much.
- Fresh Basil: Tear it just before serving so it keeps its color, soft texture, and fresh aroma over the creamy pasta.

Before You Start
- Pound the Chicken: Even thickness helps the chicken cook at the same pace and keeps the center juicy.
- Salt the Pasta Water: Season the water well because pasta absorbs that flavor before it meets the creamy sauce.
- Save Pasta Water: Reserve about one cup before draining so you can loosen the sauce if needed.
- Use Room-Temperature Cream: Cold cream can tighten when added to a hot skillet, so let it sit out briefly.
- Grate the Parmesan: Freshly grated cheese melts more smoothly than pre-shredded cheese in creamy sauces.
I slice the chicken after it rests for a few minutes, then nestle it back into the sauce at the end so it stays tender and coated.
How to Make Marry Me Chicken Pasta
- Step 1 – Cook Pasta: Boil the penne in salted water until al dente, then reserve pasta water and drain.
- Step 2 – Season Chicken: Pat the chicken dry, pound evenly, and season both sides with salt and pepper.
- Step 3 – Sear Chicken: Heat olive oil in a large skillet and cook chicken until golden and 165°F inside.
- Step 4 – Rest and Slice: Move chicken to a board, rest briefly, then slice into strips or bite-size pieces.
- Step 5 – Build Roux: Melt butter in the skillet, stir in garlic and flour, and cook until fragrant and lightly thickened.
- Step 6 – Make Sauce: Whisk in chicken broth, Italian seasoning, paprika, cream, Parmesan, and sun-dried tomatoes until smooth.
- Step 7 – Combine Pasta: Add penne and sliced chicken to the sauce, tossing until coated and loosened with pasta water if needed.
- Step 8 – Finish Fresh: Let the pasta rest one minute off heat, then top with torn basil and extra Parmesan.

How to Know When Marry Me Chicken Pasta Is Done
- Chicken Temperature: The thickest part of the chicken should reach 165°F before slicing and adding it back.
- Pasta Texture: Penne should be al dente so it can finish gently in the sauce without turning soft.
- Sauce Consistency: The sauce should coat the back of a spoon and cling to the pasta.
- Cheese Melt: Parmesan should melt smoothly with no dry clumps left in the skillet.
- Final Rest: After one minute off heat, the sauce should settle into the pasta rather than look watery.
Tips to Make It Easier
- Prep Before Heating: I measure the broth, cream, flour, and cheese first because creamy sauces move fast once started.
- Use a Wide Skillet: More surface area helps the sauce reduce evenly and gives the chicken room to sear.
- Do Not Overcook Pasta: Pull the penne when it still has bite so it holds up after tossing with sauce.
- Add Cream Slowly: I whisk it in gradually to keep the sauce smooth and prevent sudden temperature changes.
- Control the Thickness: Use reserved pasta water or extra broth to loosen a sauce that thickens while resting.
- Finish Off Heat: Stirring Parmesan off the strongest heat keeps the cheese smoother and less likely to separate.
How to Store and Reheat
- Fridge: Store cooled pasta in an airtight container for 3 to 4 days.
- Freezer: Freeze in portions for up to 2 months, knowing the cream sauce may soften after thawing.
- Reheat on Stovetop: Warm gently over low heat with a splash of broth, milk, or water to loosen the sauce.
- Reheat in Microwave: Heat in short intervals, stirring between rounds so the sauce warms evenly.
- Food Safety: Refrigerate leftovers within 2 hours and reheat chicken pasta until hot throughout.
- Meal Prep: Store basil separately and add it after reheating for the freshest color and flavor.
Easy Swaps & Add-Ins
- Pasta Shape: Use rigatoni, rotini, shells, or farfalle if you do not have penne.
- Chicken Thighs: Boneless thighs work well and stay tender, though they may need a few extra minutes.
- Greens: Stir in baby spinach near the end until wilted for color and extra volume.
- Tomato Option: Add a spoonful of tomato paste with the garlic for a deeper tomato note.
- Lighter Sauce: Use half-and-half, but simmer gently because it is less stable than heavy cream.
- Heat Level: Add crushed red pepper if your family likes a little warmth with creamy pasta.

What to Serve With Marry Me Chicken Pasta
- Green Salad: A crisp salad with lemony dressing balances the creamy sauce.
- Garlic Bread: Toasted bread is useful for catching extra sauce on the plate.
- Roasted Broccoli: The slightly crisp edges pair well with the rich pasta.
- Steamed Green Beans: A clean vegetable side keeps the meal bright and family-friendly.
- Tomato Cucumber Salad: Fresh tomatoes and cucumbers echo the basil and lighten the plate.
- Roasted Asparagus: This side cooks quickly and works nicely with Parmesan and garlic.
FAQs
Yes, boneless chicken thighs work well. Cook until they reach 165°F and slice them before adding to the pasta.
Yes, cook it ahead and refrigerate for 3 to 4 days. Reheat gently with broth or milk.
Penne works well because it holds sauce, but rigatoni, rotini, shells, or farfalle are good substitutes.
Use room-temperature cream, whisk gradually, and add Parmesan off strong heat so the sauce blends smoothly.
Yes, baby spinach, mushrooms, broccoli, or peas can be added. Keep the pieces small so they warm evenly.
Cream sauce thickens as it rests. Stir in reserved pasta water, broth, or milk until it loosens.

Marry Me Chicken Pasta
Equipment
- Large Pot
- Large skillet
- Whisk
- Cutting Board
- Meat Thermometer
Ingredients
- 1 tbsp olive oil
- 1.5 lb boneless skinless chicken pounded to even thickness
- 0.5 tsp salt
- 0.25 tsp black pepper
- 10 oz penne pasta
- 1 cup drained oil-packed sun-dried tomatoes
- 3 tbsp butter
- 2 cups chicken broth
- 2 tsp dried Italian seasoning
- 1 cup grated Parmesan cheese
- 1 tsp paprika
- 1 cup heavy cream room temperature
- 3 tbsp flour
- 2 tsp minced garlic
- fresh basil torn just before serving
Instructions
- Cook penne in salted boiling water until al dente, then reserve pasta water and drain.
- Pat chicken dry, pound evenly, and season both sides with salt and black pepper.
- Sear chicken in olive oil until golden and cooked to 165°F, then rest and slice.
- Melt butter in the skillet, then stir in garlic and flour until fragrant.
- Whisk in chicken broth, Italian seasoning, paprika, cream, Parmesan, and sun-dried tomatoes.
- Simmer until the sauce thickens enough to coat a spoon.
- Add penne and sliced chicken, tossing with reserved pasta water if the sauce needs loosening.
- Finish with torn basil and serve warm with extra Parmesan if desired.
