Chicken Kofta With Garlic Yogurt Sauce

Chicken Kofta With Garlic Yogurt Sauce is the kind of dinner I make when I want something fresh, satisfying, and still simple enough for a busy evening. Ground chicken gets mixed with onion, garlic, parsley, cumin, and coriander, then shaped into small kofta patties that cook until golden outside and tender in the center. The cool garlic yogurt sauce brings everything together with lemon, salt, and a creamy tang that works beautifully with the warm spices. I like this recipe because it feels special without needing hard-to-find ingredients. Serve it with pita, rice, salad, or roasted vegetables, and it can work as a weeknight meal, a meal prep option, or a family-style Mediterranean dinner.

Serving Breakdown
27gProtein 14gFat 9gCarbs 276Calories

Nutrition values are estimated per serving and may vary based on ingredients, brands, and portion size.

Why You’ll Love This Chicken Kofta With Garlic Yogurt Sauce

This recipe brings warm Middle Eastern-inspired seasoning and a cool creamy sauce into one practical chicken dinner. Here’s why:

  • Tender Ground Chicken: The chopped onion and garlic help keep the kofta moist while the spices give each bite a warm savory taste.
  • Bright Yogurt Sauce: Plain yogurt, lemon juice, and garlic create a cooling sauce that balances the richness of the cooked chicken.
  • Flexible Serving Style: Serve the kofta in pita, over rice, beside salad, or with roasted vegetables for different meal options.
  • Meal Prep Friendly: The cooked kofta and sauce store well separately, making lunches and next-day dinners easier to assemble.
  • Simple Ingredients: Everything here is grocery-store friendly, with ground chicken, herbs, spices, yogurt, and olive oil doing most of the work.

Ingredients You’ll Need

  • Ground chicken (500 grams): Use ground chicken with a little fat if possible so the kofta stays juicy instead of dry.
  • Medium onion (1 finely chopped): Finely chopping the onion helps it blend into the mixture and cook evenly inside the patties.
  • Garlic cloves (3 minced): Garlic seasons both the kofta and the sauce, giving the whole dish a savory base.
  • Fresh parsley (1/4 cup finely chopped): Parsley adds freshness and color while keeping the chicken mixture from tasting heavy.
  • Ground cumin (1 teaspoon): Cumin adds earthy warmth that fits well with Mediterranean and Middle Eastern recipes.
  • Ground coriander (1 teaspoon): Coriander gives a gentle citrusy spice note that pairs nicely with lemon yogurt sauce.
  • Salt (1 teaspoon plus a pinch): Season the chicken mixture well, then add a small pinch to the yogurt sauce.
  • Black pepper (1/2 teaspoon): Pepper adds mild heat and keeps the kofta from tasting flat.
  • Plain yogurt (1 cup plus extra if needed): Use thick plain yogurt for a creamy sauce that clings to the kofta.
  • Lemon juice (2 tablespoons): Fresh lemon juice brightens the sauce and cuts through the savory chicken.
  • Olive oil (2 tablespoons): Olive oil helps brown the kofta and adds a light Mediterranean-style finish.
Chicken Kofta With Garlic Yogurt Sauce ingredients arranged for cooking

Before You Start

  • Chop finely: Keep the onion and parsley very fine so the kofta holds together and cooks evenly.
  • Use damp hands: Lightly wet your hands before shaping the mixture to prevent sticking.
  • Preheat the skillet: A hot skillet helps the kofta brown instead of steaming.
  • Mix gently: Overmixing ground chicken can make the kofta firm, so combine only until everything is evenly distributed.
Sarah’s Tip

I like to chill the shaped kofta for 10 minutes when I have time because it helps them firm up and turn more easily in the skillet.

How to Make Chicken Kofta With Garlic Yogurt Sauce

  • Step 1 – Make Sauce: Stir the yogurt, lemon juice, one minced garlic clove, and a pinch of salt until smooth, then refrigerate.
  • Step 2 – Mix Chicken: Add ground chicken, onion, remaining garlic, parsley, cumin, coriander, salt, and black pepper to a bowl.
  • Step 3 – Combine Gently: Mix with clean hands or a fork until the seasonings are evenly spread without overworking the chicken.
  • Step 4 – Shape Kofta: Form the mixture into small oval patties or short logs, using damp hands to keep the surface smooth.
  • Step 5 – Heat Oil: Warm olive oil in a large skillet over medium heat until it shimmers lightly.
  • Step 6 – Cook Kofta: Add the kofta in a single layer and cook for 4 to 5 minutes per side until browned.
  • Step 7 – Check Center: Continue cooking until the chicken reaches 165°F and the center is fully cooked.
  • Step 8 – Serve Warm: Rest for 3 minutes, then serve with the chilled garlic yogurt sauce and your favorite sides.
Serving and variation ideas for Chicken Kofta With Garlic Yogurt Sauce

How to Know When Chicken Kofta With Garlic Yogurt Sauce Is Done

  • Safe temperature: The thickest part should reach 165°F on an instant-read thermometer.
  • Golden exterior: The outside should be browned in spots with lightly crisp edges.
  • Firm texture: The kofta should feel springy and hold its shape when gently pressed.
  • No pink center: Cut one open if needed and check that the center is cooked through.

Tips to Make It Easier

  • Use cold chicken: I find cold ground chicken easier to shape because it feels less sticky.
  • Do not crowd: Cook in batches if needed so the kofta browns instead of steaming.
  • Adjust sauce: Add a spoonful of yogurt if the sauce tastes too sharp from the lemon.
  • Shape evenly: Keep the kofta similar in size so they finish cooking at the same time.
  • Rest before serving: I let the kofta rest briefly so the juices settle before plating.
  • Prep ahead: Shape the kofta several hours early and keep them covered in the fridge.

How to Store and Reheat

  • Fridge: Store cooked kofta in an airtight container for up to 4 days.
  • Sauce storage: Keep garlic yogurt sauce separately in the fridge for up to 3 days.
  • Freezer: Freeze cooked kofta for up to 2 months, wrapped well to prevent freezer burn.
  • Reheat: Warm gently in a covered skillet or microwave until heated through.
  • Food safety: Reheat chicken to 165°F and do not leave yogurt sauce at room temperature over 2 hours.
  • Best texture: Thaw frozen kofta overnight in the fridge before reheating for the most even result.

Easy Swaps & Add-Ins

  • Ground turkey: Use ground turkey in place of chicken for a similar lean protein option.
  • Fresh mint: Add chopped mint to the yogurt sauce for a cooler herbal taste.
  • Greek yogurt: Use Greek yogurt for a thicker dip-style sauce.
  • Red pepper flakes: Add a pinch to the chicken mixture for gentle heat.
  • Grated cucumber: Stir squeezed grated cucumber into the sauce for a tzatziki-style finish.
  • Breadcrumbs: Add 2 tablespoons breadcrumbs if your chicken mixture feels too wet to shape.

What to Serve With Chicken Kofta With Garlic Yogurt Sauce

  • Warm pita: Pita makes the kofta easy to tuck into wraps with sauce and vegetables.
  • Rice pilaf: Fluffy rice soaks up the yogurt sauce and turns the kofta into a full meal.
  • Cucumber tomato salad: A crisp salad adds freshness beside the warm spiced chicken.
  • Roasted vegetables: Roasted zucchini, peppers, or carrots bring color and a hearty side.
  • Hummus: A spoonful of hummus adds creaminess and works well with the Mediterranean flavors.
  • Lemon potatoes: Bright roasted potatoes make this dinner feel more filling and family-style.

FAQs

Can I bake chicken kofta instead of pan-frying it?

Yes, bake at 400°F for about 15 to 18 minutes, turning once, until the centers reach 165°F.

Why is my chicken kofta mixture sticky?

Ground chicken is naturally soft. Chill the mixture or use damp hands to make shaping much easier.

Can I make the garlic yogurt sauce ahead?

Yes, make it up to 2 days ahead and keep it covered in the refrigerator until serving.

What yogurt works best for this sauce?

Plain Greek yogurt makes the thickest sauce, while regular plain yogurt creates a lighter drizzle.

Can I grill chicken kofta?

Yes, grill over medium heat and oil the grates well so the tender chicken mixture does not stick.

Is chicken kofta good for meal prep?

Yes, store the cooked kofta and sauce separately, then assemble with rice, pita, or salad when ready.

Chicken Kofta With Garlic Yogurt Sauce

Chicken Kofta With Garlic Yogurt Sauce

Sarah Vance
Chicken Kofta With Garlic Yogurt Sauce pairs tender ground chicken patties with parsley, garlic, cumin, coriander, and a cool lemon yogurt dip. It works well for Mediterranean-style dinners, meal prep bowls, pita wraps, or a fresh family meal.
Prep Time 15 minutes
Cook Time 12 minutes
Total Time 27 minutes
Course Dinner
Cuisine Middle Eastern
Servings 4 servings
Calories 276 kcal

Equipment

  • Large mixing bowl
  • Chef’s Knife
  • Large skillet
  • Instant-read thermometer

Ingredients
  

  • 500 grams ground chicken
  • 1 medium onion finely chopped
  • 2 cloves garlic minced for kofta
  • 1/4 cup fresh parsley finely chopped
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon salt for kofta
  • 1/2 teaspoon ground black pepper
  • 2 tablespoons olive oil for cooking
  • 1 cup plain yogurt for sauce
  • 1 clove garlic minced for sauce
  • 2 tablespoons freshly squeezed lemon juice
  • 1 pinch salt for sauce
  • yogurt extra for serving if desired

Instructions
 

  • Stir yogurt, lemon juice, one minced garlic clove, and a pinch of salt together until smooth, then refrigerate.
  • Add ground chicken, onion, remaining garlic, parsley, cumin, coriander, salt, and black pepper to a large bowl.
  • Mix gently until evenly combined, being careful not to overwork the ground chicken.
  • Shape the mixture into small oval patties or short kofta logs using lightly damp hands.
  • Heat olive oil in a large skillet over medium heat until lightly shimmering.
  • Cook the kofta for 4 to 5 minutes per side, working in batches if needed.
  • Cook until browned and the thickest part reaches 165°F on an instant-read thermometer.
  • Rest for 3 minutes, then serve warm with the chilled garlic yogurt sauce.

Notes

Storage: Store cooked chicken kofta in an airtight container in the refrigerator for up to 4 days, keeping the yogurt sauce separate.
Reheating: Reheat kofta gently in a covered skillet or microwave until the center reaches 165°F.
Freezing: Freeze cooked kofta for up to 2 months, then thaw overnight in the refrigerator before reheating.
Expert Tips: Finely chop the onion and parsley so the kofta mixture binds well and cooks evenly.
Sauce Tips: Use Greek yogurt for a thicker sauce or regular plain yogurt for a lighter drizzle.
Variations: Add mint, red pepper flakes, grated cucumber, or a little lemon zest for a fresh change.
Serving Ideas: Serve with pita, rice, cucumber tomato salad, hummus, roasted vegetables, or lemon potatoes.
Keyword Chicken Kofta, Garlic Yogurt Sauce, Ground Chicken Recipes, Mediterranean Dinner, Middle Eastern Recipes

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